find out which shade helps you sleep better

find out which shade helps you sleep better




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Photo: Homes and Gardens/Reproduction / Casa.com

According to experts, creating a sleep-inducing space – that is, an environment that helps you sleep – boils down to several important factors, from location from mattress to bedding – and, of course, your color palette.

A growing interest in color psychology has naturally sparked the question of which color reigns supreme in the bedroom – and the winner is obvious. Sleep experts agree that light blue is the best color to help you sleep better – so it might be worth incorporating this color into your design if you’re struggling to fall into one. peaceful sleep.



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Photo: Homes and Gardens/Reproduction / Casa.com

Katherine Hall, a sleep psychologist at Somnus Therapy, explains that light blue is associated with calm and serenity – that is, it is the best color to promote a peaceful night’s sleep. “

Studies have also shown that houses with blue bedrooms sleep better when compared to any other color,” she says.

But what makes this tone so powerful? Is it really worth bringing this tone forward? Here’s what the experts think:

The physical and therapeutic benefits of blue

“Blue can be an excellent choice for decorating a room, as it reduces muscle tension and pulse, calms the mind and normalizes breathing,” explains Rosmy Barrios, specialist in regenerative medicine at Swiss Medica and author of the Health Reporter.



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Photo: Homes and Gardens/Reproduction / Casa.com

Dr. Rosmy suggests that blue is a perfect bedroom paint idea for those struggling to relax because of its rich calming effects. It is also recommended for those who have insomnia. “Also, the color blue is associated with harmony and balance,” she adds.



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Photo: Homes and Gardens/Reproduction / Casa.com

Kaley Medina, Pediatric and Adult Sleep Coach at Live Love Sleep, agrees. “The soft, light blue colors are not stimulating, which can help your body produce melatonin (the hormone in our bodies that makes us naturally sleepy at sunrise and sunset),” she says.



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Photo: Reproduction / My Domaine / Casa.com

Kaley also emphasizes the relaxing and calming effects of color, adding how the blue decor evokes visions of the sky It’s from ocean.

“You can add blue to your bedroom walls, bedding, or decor to create that sense of serenity,” he says.

*Via Homes and Gardens

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